Make Moves Podcast

MMP #054 - How to Eat Healthy (solo episode)

May 13, 2022 Clayton Moves
Make Moves Podcast
MMP #054 - How to Eat Healthy (solo episode)
Show Notes

I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey.

Some things I cover:

  • My background in Nutrition
  • My own Journey and Mindset
  • How to read labels and ingredients lists
  • Ways to think about food and develop a healthy mindset
  • 80/20 principle
  • Putting it into action


I hope you enjoy this episode <3 No go and #MakeMoves

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