I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey.
Some things I cover:
My background in Nutrition
My own Journey and Mindset
How to read labels and ingredients lists
Ways to think about food and develop a healthy mindset
80/20 principle
Putting it into action
I hope you enjoy this episode <3 No go and #MakeMoves