Make Moves Podcast

MMP #039 - Flobility - (@karonxflo)

January 12, 2022 Clayton Moves
Make Moves Podcast
MMP #039 - Flobility - (@karonxflo)
Show Notes

@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training.

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Flobility Online Resources:

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 #MakeMoves Online Resources:

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